Study Shows Making Art Reduces Stress

15 Jun

Making art reduces the levels of stress hormones in your body, according to a study from Drexel University. And it doesn’t matter if your art is “good” or not — just that you do it. Says Science Daily:

Whether you’re Van Gogh or a stick-figure sketcher, a new Drexel University study found that making art can significantly reduce stress-related hormones in your body.

Although the researchers from Drexel’s College of Nursing and Health Professions believed that past experience in creating art might amplify the activity’s stress-reducing effects, their study found that everyone seems to benefit equally.

According to Amazon rankings, adult coloring books are one of the site’s biggest sellers.

 

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